Mindfulness and Friendship
Sometimes when we are least expecting it, something jumps out of an experience and gives us a moment of insight about something we take for granted. Most recently this occurred to me when I was singing along to the Pearl Jam song “Just Breathe. This was part of a play…
Notice Your Limiting Thoughts & Beliefs
Have you noticed how often we stop ourselves from trying something new, something outside what is comfortable, outside of what is expected of us (and who is it ‘expecting’ anyway? Is it others or our perception of what others think about us?). Sometimes this flinch, this pulling back from the…