What’s my motivation (or, why should I bother meditating at all?)
Mindfulness is everywhere. It’s the buzz word in the fields of health, business, coaching and increasingly varied aspects of life, including sport, and creativity. In many ways this interest in mindfulness is fantastic. Awareness of the subject and its possibilities to help with the way we relate to our life…
Infographic – Tips for being Mindful
We have created this infographic that features some tips on how you can use mindfulness in your daily life.
Mindful Moments
We have created a collection of mindfulness quotes to motivate, guide and inspire. Why not share those that resonate with you on social media with the hashtag #mindfulmoments