Mindfulness by numbers (and colours)
I have the artistic ability of a primary school child. This short coming in the doodling department is constantly exposed by my young daughter and her myriad requests for me to draw different animals. They all end up looking equally vague in regard to what they are meant to be…
Infographic – Tips for being Mindful
We have created this infographic that features some tips on how you can use mindfulness in your daily life.
Mindful Moments
We have created a collection of mindfulness quotes to motivate, guide and inspire. Why not share those that resonate with you on social media with the hashtag #mindfulmoments